Pan-Fried Fish in Sour Cream

Name: Pan-Fried Fish in Sour Cream
Total time: 35 min
Yield: 3
Ingredients: carrots — 1 шт; dill — 1 пучок; flour — 2 ст. л.; garlic — 1 зубчика; pollock — 400 г; sour cream — 150 г; black pepper — по вкусу; salt — 1 ч. л.; sunflower oil — 4 ст. л.

Russian cuisine

Editorial 35 min 3 servings

Master 166 kcal/100 g updated November 12

Pieces of pollock fried in flour and simmered in a sour cream sauce with carrot, garlic and dill. The fish turns out tender and juicy.

Ingredients

Servings:3

Nutrition facts (per 100 g)

Calories: 166 kcal
Protein: 10.3 g
Fat: 12.3 g
Carbohydrates: 3.8 g

Method

Cut the pollock into portion-sized pieces, season with salt and pepper and coat in flour.
Grate the carrot on a coarse grater and fry in half of the oil for 3–4 minutes, then transfer to a bowl.
Add the fish to the remaining oil and fry for 2 minutes on each side until lightly crusted.
Mix the sour cream with the garlic, chopped dill and a pinch of salt.
Return the carrot to the pan with the fish and pour the sour cream sauce over it.
Cover with a lid and simmer over low heat for 10 minutes, then turn the pieces over and cook for another 5 minutes.