Chicken Cutlets

Name: Chicken Cutlets
Total time: 30 min
Yield: 3
Ingredients: breadcrumbs — 80 г; chicken fillet — 500 г; eggs — 2 шт; garlic — 2 зубчика; black pepper — по вкусу; salt — по вкусу; sunflower oil — 4 ст. л.

Russian cuisine

Editorial 30 min 3 servings

Beginner 211 kcal/100 g updated November 12

Classic breaded chicken breast cutlets in egg and breadcrumbs with garlic. A crispy crust and juicy meat inside.

Ingredients

Servings:3

Nutrition facts (per 100 g)

Calories: 211 kcal
Protein: 18.2 g
Fat: 11.2 g
Carbohydrates: 8.2 g

Method

Slice the chicken fillet diagonally into pieces about 1 cm thick.
Cover the slices with cling film and pound them well with a meat mallet.
Rub the meat with pressed garlic, add salt and pepper.
Whisk the eggs with a fork and pour the breadcrumbs onto a plate.
Dip each cutlet in the egg, then coat in the breadcrumbs.
Heat the oil and fry the cutlets over medium heat for 3–4 minutes on each side until a golden crust forms.