
Dish: Dried Fruit Candies
Dried Fruit Candies
Healthy homemade candies made of dried apricots, prunes, raisins and walnuts, with no sugar. The balls are rolled in cocoa and sesame seeds.
Ingredients
- 2 ст. л.
- 100 г
- 1 ч. л.
- 1/2 шт
- 100 г
- 100 г
- 2 ст. л.
- 100 г
Nutrition facts (per 100 g)
- Calories
- 329 kcal
- Protein
- 6.2 g
- Fat
- 15.7 g
- Carbohydrates
- 46.3 g
Method
Rinse the dried apricots, prunes and raisins thoroughly, cover with hot water for 10 minutes and dry. Check that there are no pits.
Blend the dried fruits, nuts, zest of half a lemon and honey into a dense, uniform mixture.
Wet your hands with water and roll the mixture into balls 3 cm in diameter.
Roll half of the candies in cocoa and half in sesame seeds.
Refrigerate the candies for 1 hour to firm up.
Source
Adapted from: lifehacker.ru «Конфеты из сухофруктов»; lifehacker.ru «Конфеты из кураги, изюма и орехов»
Cross-checked against:
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