Kiwi Banana Smoothie

Name: Kiwi Banana Smoothie
Total time: 10 min
Yield: 2
Ingredients: bananas — 1 шт; kiwi — 2 шт; oat flakes — 3 ст. л.; water — 200 мл

Russian cuisine

Editorial 10 min 2 servings

Beginner 62 kcal/100 g updated November 12

A sweet and sour smoothie with rolled oats: the kiwi adds freshness, while the banana and oats make it filling.

Ingredients

Servings:2

bananas1 шт
kiwi2 шт
oat flakes3 ст. л.
water200 млalways have

Nutrition facts (per 100 g)

Calories: 62 kcal
Protein: 1.3 g
Fat: 0.6 g
Carbohydrates: 13.5 g

Method

Peel the kiwi and the banana and cut them into large chunks.
Put the fruit in a blender together with the rolled oats.
Pour in the cold water and blend for 1–2 minutes until smooth.
Let the smoothie stand for 3 minutes so the oats swell, and thin with water if needed.