Kefir and Berry Smoothie

Name: Kefir and Berry Smoothie
Total time: 8 min
Yield: 2
Ingredients: Raspberries — 100 г; bananas — 1 шт; kefir — 300 мл; strawberries — 100 г; sugar — 1 ст. л.

Russian cuisine

Editorial 8 min 2 servings

Beginner 62 kcal/100 g updated November 13

A sweet-and-sour berry smoothie made with cold kefir. A light drink for breakfast or a snack.

Ingredients

Servings:2

Nutrition facts (per 100 g)

Calories: 62 kcal
Protein: 1.8 g
Fat: 1.4 g
Carbohydrates: 10.7 g

Method

Rinse the strawberries and cut off the stems; sort the raspberries carefully and do not wash them for long.
Peel the banana and cut it into pieces.
Put the berries, banana and sugar into the blender and blend for 30 seconds.
Pour in the cold kefir and blend for another minute until frothy.
Pour into glasses and drink right away, before the smoothie separates.