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Chicken and Bean Burrito
Photo: Sodanie Chea from Norwalk, Ca, United States, CC BY 2.0 · source

Dish: Chicken and Bean Burrito

Chicken and Bean Burrito

International cuisine

Editorial 45 min 3 servings Master 124 kcal/100 g updated November 13

A hearty wrap with chicken, beans and a tomato filling, cheese and fresh cabbage. Easy to take with you.

Ingredients

Servings:3
  • 200 г
  • 80 г
  • 300 г
  • 1 ч. л.
  • 2 зубчика
  • 1 ч. л.
  • 3 шт
  • 1 шт
  • 2 шт
  • 100 г
  • по вкусуalways have
  • 1 ст. л.always have

Nutrition facts (per 100 g)

Calories
124 kcal
Protein
9.8 g
Fat
3.9 g
Carbohydrates
11.7 g

Method

  1. Finely chop the onion and fry it in oil for 4–5 minutes until soft. Cut the chicken fillet into thin strips.

  2. Add the chicken to the onion and fry for 6–7 minutes, until the meat is white all the way through.

  3. Add the cumin and red pepper, add the crushed garlic and heat everything for a minute.

  4. Chop the tomatoes, add them to the pan, season with salt and simmer over low heat for 15 minutes.

  5. Add the beans, drained, and heat the filling for another 5 minutes.

  6. Grate the cheese and finely shred the cabbage. Lightly warm the lavash in a dry frying pan.

  7. Place the filling, cheese and cabbage on each sheet and roll up into a tight parcel.

Source

Adapted from: lifehacker.ru «Буррито с курицей, фасолью и помидорами», «Буррито с фаршем и фасолью»

Cross-checked against:

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