
Dish: Chicken and Bean Burrito
Chicken and Bean Burrito
A hearty wrap with chicken, beans and a tomato filling, cheese and fresh cabbage. Easy to take with you.
Ingredients
- 200 г
- 80 г
- 300 г
- 1 ч. л.
- 2 зубчика
- 1 ч. л.
- 3 шт
- 1 шт
- 2 шт
- 100 г
- по вкусуalways have
- 1 ст. л.always have
Nutrition facts (per 100 g)
- Calories
- 124 kcal
- Protein
- 9.8 g
- Fat
- 3.9 g
- Carbohydrates
- 11.7 g
Method
Finely chop the onion and fry it in oil for 4–5 minutes until soft. Cut the chicken fillet into thin strips.
Add the chicken to the onion and fry for 6–7 minutes, until the meat is white all the way through.
Add the cumin and red pepper, add the crushed garlic and heat everything for a minute.
Chop the tomatoes, add them to the pan, season with salt and simmer over low heat for 15 minutes.
Add the beans, drained, and heat the filling for another 5 minutes.
Grate the cheese and finely shred the cabbage. Lightly warm the lavash in a dry frying pan.
Place the filling, cheese and cabbage on each sheet and roll up into a tight parcel.
Source
Adapted from: lifehacker.ru «Буррито с курицей, фасолью и помидорами», «Буррито с фаршем и фасолью»
Cross-checked against:
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