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Broccoli with Garlic
Photo: Fumikas Sagisavas, CC0 · source

Dish: Broccoli with Garlic

Broccoli with Garlic

International cuisine

Editorial 15 min 3 servings Beginner 60 kcal/100 g updated November 12

A quick side dish of broccoli fried with garlic.

Ingredients

Servings:3
  • 500 г
  • 3 зубчика
  • 2 ст. л.
  • 0,5 ч. л.always have
  • 2 лalways have

Nutrition facts (per 100 g)

Calories
60 kcal
Protein
1.9 g
Fat
3.7 g
Carbohydrates
4.8 g

Method

  1. Break the broccoli into florets and blanch in boiling salted water for 2 minutes.

  2. Fry the sliced garlic in olive oil for 30 seconds.

  3. Add the broccoli and fry for 3–4 minutes, then add salt.

Source

Adapted from: Лайфхакер — Замороженная брокколи с чесноком, лимоном и сыром; Лайфхакер — Запечённая брокколи с чесноком; Лайфхакер — Жареная брокколи на сковороде

Cross-checked against:

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