Dish: Avocado and Banana Smoothie
Avocado and Banana Smoothie
Beginner 97 kcal/100 g updated November 12A thick, creamy smoothie that keeps you full for a long time. The avocado flesh makes the flavor soft and velvety.
Ingredients
- 1/2 шт
- 1 шт
- 1 ст. л.
- 250 мл
Nutrition facts (per 100 g)
- Calories
- 97 kcal
- Protein
- 2.2 g
- Fat
- 4.7 g
- Carbohydrates
- 13.1 g
Method
Cut the avocado open, remove the pit and scoop out the flesh with a spoon.
Peel the banana and break it into pieces.
Put the avocado, banana, milk and honey into the blender.
Blend in pulses for 1–2 minutes until smooth.
Pour into glasses and drink right away, before the smoothie darkens.
Source
Adapted from: Повар.ру «Смузи с авокадо и бананом»; Эдимдома «Смузи с авокадо и бананом»; Лайфхакер «Смузи с авокадо, апельсином и бананом»
Cross-checked against:
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