Dish: Pumpkin and Apple Salad
Pumpkin and Apple Salad
Beginner 62 kcal/100 g updated November 13A crunchy, vitamin-rich salad of raw pumpkin, apple and carrot with lemon juice, honey and cinnamon.
Ingredients
- 1 шт
- 1 шт
- щепотка
- 1 ч. л.
- 0.5 шт
- 1 ст. л.
- 250 г
Nutrition facts (per 100 g)
- Calories
- 62 kcal
- Protein
- 0.8 g
- Fat
- 2.7 g
- Carbohydrates
- 9.4 g
Method
Grate the peeled pumpkin on a coarse grater. Cut the carrot and apple into thin matchsticks.
Sprinkle the apple with lemon juice so it does not darken.
Mix the olive oil, honey and cinnamon into a smooth dressing.
Combine the pumpkin, carrot and apple, pour over the dressing and toss gently. Serve immediately.
Source
Adapted from: news.ru «Что приготовить из тыквы, кроме каши: 10 салатов»; vkusvill.ru «Салат из моркови и яблока»
Cross-checked against:
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