Dish: Hummus
Hummus
Master 170 kcal/100 g updated November 12A Middle Eastern chickpea dip with tahini, lemon and garlic.
Ingredients
- 250 г
- 0,5 ч. л.
- 2 зубчика
- 1 шт
- 3 ст. л.
- 3 ст. л.
- 1 ч. л.always have
- 1,5 лalways have
Nutrition facts (per 100 g)
- Calories
- 170 kcal
- Protein
- 6.2 g
- Fat
- 8.2 g
- Carbohydrates
- 18 g
Method
Soak the chickpeas overnight, then boil in fresh water for 1.5 hours until completely soft. Reserve 100 ml of the cooking liquid.
Put the hot chickpeas, tahini, lemon juice, garlic, cumin and salt in a blender.
Blend until smooth, gradually adding the cooking liquid to make a creamy paste.
Spread on a plate, make a well with a spoon and drizzle with olive oil.
Source
Adapted from: ВкусВилл — Хумус классический; Лайфхакер — Хумус из нута с чесноком, кунжутом и лимонным соком; Т—Ж — Хумус: три рецепта
Cross-checked against:
Similar recipes
Beetroot and Carrot Salad with Garlic and Walnuts
Beginner 133 kcal/100 gA bright salad of baked beetroot, raw carrot, garlic and walnuts. Hearty and aromatic, with no unnecessary ingredients.
Chinese Cabbage Salad with Crab Sticks and Corn
Beginner 84 kcal/100 gA quick, fresh salad of Chinese cabbage, crab sticks, corn and eggs with a sour cream and mayonnaise dressing.
Cabbage and Apple Salad
Beginner 55 kcal/100 gA crunchy, light salad of white cabbage, carrot and apple with a sour cream dressing. The sweet-and-sour taste goes well with meat and poultry.