Dish: Oatmeal with Banana and Nuts
Oatmeal with Banana and Nuts
Beginner 135 kcal/100 g updated November 12A hearty oatmeal made with milk, banana puree, banana slices and walnuts. The banana provides the sweetness, so only a little honey is needed.
Ingredients
- 2 шт
- 1 ст. л.
- 350 мл
- 80 г
- 30 г
- щепоткаalways have
Nutrition facts (per 100 g)
- Calories
- 135 kcal
- Protein
- 3.8 g
- Fat
- 5.1 g
- Carbohydrates
- 19.5 g
Method
Pour the milk into a saucepan, add the oats and salt, place over medium heat and bring to a boil.
Reduce the heat and cook for 8–10 minutes, stirring, until the porridge thickens.
Mash one banana into a puree with a fork, slice the second into rounds, and coarsely chop the nuts.
Remove the porridge from the heat, stir in the banana puree and honey, and cover with a lid for 5 minutes.
Divide among bowls and top with banana slices and nuts.
Source
Cross-checked against:
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