Dish: Overnight Oats with Yogurt
Overnight Oats with Yogurt
Beginner 141 kcal/100 g updated November 12Cold oatmeal with no cooking: in the evening the oats are covered with yogurt and milk, and in the morning breakfast is ready. Pieces of dried apricot add sweetness.
Ingredients
- 30 г
- 1 ст. л.
- 150 мл
- 80 г
- 150 г
Nutrition facts (per 100 g)
- Calories
- 141 kcal
- Protein
- 4.8 g
- Fat
- 3.5 g
- Carbohydrates
- 22.3 g
Method
Cut the dried apricots into small pieces.
In a jar or bowl, mix the rolled oats, plain yogurt, milk and honey.
Add the dried apricots, stir and close with a lid or cling film.
Refrigerate for at least 6 hours, preferably overnight.
In the morning, stir the oatmeal and thin it with milk if you like.
Source
Adapted from: russianfood.com «Овсянка с кефиром и сухофруктами на завтрак»; lifehacker.ru «Ленивая овсянка с йогуртом в банке на ночь»
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