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Hummus
Photo: Monstruo Estudio monstruoestudio, CC0 · source

Dish: Hummus

Hummus

International cuisine

Editorial 1 h 40 min 6 servings Master 170 kcal/100 g updated November 1

A Middle Eastern chickpea dip with tahini, lemon and garlic.

Ingredients

Servings:6
  • 250 г
  • 0,5 ч. л.
  • 2 зубчика
  • 1 шт
  • 3 ст. л.
  • 3 ст. л.
  • 1 ч. л.always have
  • 1,5 лalways have

Nutrition facts (per 100 g)

Calories
170 kcal
Protein
6.2 g
Fat
8.2 g
Carbohydrates
18 g

Method

  1. Soak the chickpeas overnight, then boil in fresh water for 1.5 hours until completely soft. Reserve 100 ml of the cooking liquid.

  2. Put the hot chickpeas, tahini, lemon juice, garlic, cumin and salt in a blender.

  3. Blend until smooth, gradually adding the cooking liquid to make a creamy paste.

  4. Spread on a plate, make a well with a spoon and drizzle with olive oil.

Source

Adapted from: ВкусВилл — Хумус классический; Лайфхакер — Хумус из нута с чесноком, кунжутом и лимонным соком; Т—Ж — Хумус: три рецепта

Cross-checked against:

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