Dish: Skillet Chicken Breast with Vegetables

Skillet Chicken Breast with Vegetables

Name: Skillet Chicken Breast with Vegetables
Total time: 40 min
Yield: 3
Ingredients: bell pepper — 1 шт; carrots — 1 шт; chicken fillet — 400 г; onion — 1 шт; parsley — 0.5 пучок; sweet paprika — 1 ч. л.; tomato paste — 1 ст. л.; tomatoes — 2 шт; black pepper — по вкусу; salt — по вкусу; sunflower oil — 2 ст. л.; water — 150 мл

Russian cuisine

Editorial 40 min 3 servings

Beginner 76 kcal/100 g updated November 12

Seared chicken fillet stewed with carrot, bell pepper and tomatoes in an aromatic tomato sauce. A light and filling dinner.

Method

Cut the chicken fillet lengthwise into 2 pieces and fry over high heat in 1 tbsp of oil for 4–5 minutes on each side. Season with salt and pepper and transfer to a plate.
Dice the onion, cut the carrot into sticks and the bell pepper into strips.
In the same pan, fry the onion for 2–3 minutes, add the carrot and pepper and cook for another 5 minutes.
Grate the tomatoes on a coarse grater, leaving the skins behind, and add to the pan together with the tomato paste and paprika.
Pour in 150 ml of water, add salt and pepper, and simmer the sauce for 3 minutes.
Return the fillet to the pan and simmer covered for 7 minutes, then turn it over and cook for another 5 minutes. Sprinkle with chopped parsley.