Dish: Chicken Lyulya Kebab
Chicken Lyulya Kebab
Master 126 kcal/100 g updated November 12Tender kebabs made from chopped chicken fillet with onion, garlic and eastern spices. Baked in the oven on skewers, as if on a grill.
Ingredients
- 750 г
- 0,5 ч. л.
- 3 зубчика
- 0,5 ч. л.
- 1 шт
- 0,5 ч. л.always have
- 1 ч. л.always have
- 1 ст. л.always have
Nutrition facts (per 100 g)
- Calories
- 126 kcal
- Protein
- 19.8 g
- Fat
- 3.9 g
- Carbohydrates
- 1.4 g
Method
Pass the chicken fillet through a meat grinder. Grate the onion on a coarse grater and squeeze out the juice lightly; press the garlic.
Mix the ground chicken with the onion, garlic, salt, pepper, cumin and coriander, then knead the mixture for 5 minutes.
Beat the mixture by lifting it above the bowl and throwing it back in for 8–10 minutes. Cover with plastic wrap and refrigerate for 1–2 hours.
Soak the wooden skewers in water for half an hour. With wet hands, shape the mixture into sausages around the skewers.
Place the kebabs on a rack over a baking tray so that they do not touch the bottom, and brush lightly with oil.
Bake in the oven at 200 °C for about 25 minutes, turning the kebabs halfway through.
Source
Adapted from: lifehacker.ru «Люля-кебаб из курицы в духовке»; russianfood.com «Люля-кебаб из курицы (в духовке)»
Cross-checked against:
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