Dish: Chicken Cutlets
Chicken Cutlets
Beginner 211 kcal/100 g updated November 12Classic breaded chicken breast cutlets in egg and breadcrumbs with garlic. A crispy crust and juicy meat inside.
Ingredients
- 80 г
- 500 г
- 2 шт
- 2 зубчика
- по вкусуalways have
- по вкусуalways have
- 4 ст. л.always have
Nutrition facts (per 100 g)
- Calories
- 211 kcal
- Protein
- 18.2 g
- Fat
- 11.2 g
- Carbohydrates
- 8.2 g
Method
Slice the chicken fillet diagonally into pieces about 1 cm thick.
Cover the slices with cling film and pound them well with a meat mallet.
Rub the meat with pressed garlic, add salt and pepper.
Whisk the eggs with a fork and pour the breadcrumbs onto a plate.
Dip each cutlet in the egg, then coat in the breadcrumbs.
Heat the oil and fry the cutlets over medium heat for 3–4 minutes on each side until a golden crust forms.
Source
Cross-checked against:
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