
Dish: Breaded Chicken Strips
Breaded Chicken Strips
Strips of chicken fillet in a crispy coating with paprika and garlic. Juicy inside and good with any sauce.
Ingredients
- 100 г
- 500 г
- 2 шт
- 80 г
- 2 зубчика
- 150 мл
- 1 ч. л.
- по вкусуalways have
- 1 ч. л.always have
- 300 млalways have
Nutrition facts (per 100 g)
- Calories
- 190 kcal
- Protein
- 15.4 g
- Fat
- 7.6 g
- Carbohydrates
- 13.9 g
Method
Cut the fillet into strips about 1 cm thick and knead with the kefir, salt and garlic pressed through a garlic press; leave for 20–30 minutes.
Mix the flour with paprika and pepper, beat the eggs in a second bowl and put the breadcrumbs into a third.
Roll each strip in the flour, dip it in the egg and press it firmly into the breadcrumbs.
Heat the oil in a deep frying pan to 170–180 °C.
Fry the strips in batches for 3–4 minutes on each side, until golden brown, then transfer to a paper towel.
Source
Adapted from: lifehacker.ru «Сочные куриные стрипсы»; «Куриные стрипсы в духовке»
Cross-checked against:
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