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Breaded Chicken Strips
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Dish: Breaded Chicken Strips

Breaded Chicken Strips

International cuisine

Editorial 50 min 4 servings Master 190 kcal/100 g updated November 12

Strips of chicken fillet in a crispy coating with paprika and garlic. Juicy inside and good with any sauce.

Ingredients

Servings:4
  • 100 г
  • 500 г
  • 2 шт
  • 80 г
  • 2 зубчика
  • 150 мл
  • 1 ч. л.
  • по вкусуalways have
  • 1 ч. л.always have
  • 300 млalways have

Nutrition facts (per 100 g)

Calories
190 kcal
Protein
15.4 g
Fat
7.6 g
Carbohydrates
13.9 g

Method

  1. Cut the fillet into strips about 1 cm thick and knead with the kefir, salt and garlic pressed through a garlic press; leave for 20–30 minutes.

  2. Mix the flour with paprika and pepper, beat the eggs in a second bowl and put the breadcrumbs into a third.

  3. Roll each strip in the flour, dip it in the egg and press it firmly into the breadcrumbs.

  4. Heat the oil in a deep frying pan to 170–180 °C.

  5. Fry the strips in batches for 3–4 minutes on each side, until golden brown, then transfer to a paper towel.

Source

Adapted from: lifehacker.ru «Сочные куриные стрипсы»; «Куриные стрипсы в духовке»

Cross-checked against:

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