Dish: Bean Soup
Bean Soup
Master 56 kcal/100 g updated November 12A lean vegetable soup of white beans with tomato, celery and garlic. Thick and aromatic, it warms well.
Ingredients
- 1 шт
- 2 стебля
- 2 зубчика
- 3 ст. л.
- 1 шт
- небольшой пучок
- 1,5 ст. л.
- 200 г
- по вкусуalways have
- по вкусуalways have
- 1,5 лalways have
Nutrition facts (per 100 g)
- Calories
- 56 kcal
- Protein
- 2.5 g
- Fat
- 2.1 g
- Carbohydrates
- 7.1 g
Method
Rinse the beans and soak them in cold water for 8 hours or pour boiling water over them for 1 hour. Drain the water.
Transfer the beans to a pot, add 1.5 l of water and cook over low heat for about 30 minutes.
Chop the onion, carrot and celery and sauté them in heated olive oil for 5 minutes. Add the finely chopped garlic.
Add the vegetables and the tomato paste to the pot with the beans, cover and cook for 40–60 minutes until the beans are tender.
Add salt and pepper, add the chopped parsley and let the soup stand for 10 minutes.
Source
Adapted from: russianfood.com «Фасолевый суп»; Повар.ру «Фасолевый суп классический»
Cross-checked against:
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