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Eastern-Style Lentil Soup
Photo: E4024, CC BY-SA 4.0 · source

Dish: Eastern-Style Lentil Soup

Eastern-Style Lentil Soup

International cuisine

Editorial 40 min 4 servings Beginner 68 kcal/100 g updated November 13

A thick puréed red lentil soup with mint, paprika and tomato paste. Served with lemon and croutons.

Ingredients

Servings:4
  • 40 г
  • 1 ст. л.
  • 1/2 шт
  • 1/2 ч. л.
  • 2 шт
  • 200 г
  • 1/2 ч. л.
  • 2 ст. л.
  • щепоткаalways have
  • 1 ч. л.always have
  • 1,2 лalways have

Nutrition facts (per 100 g)

Calories
68 kcal
Protein
3.3 g
Fat
2.1 g
Carbohydrates
9.3 g

Method

  1. Finely chop the onion and fry it in half of the butter for 4–5 minutes until soft.

  2. Rinse the lentils, cover with cold water, bring to a boil and skim the foam. Simmer over low heat for 15 minutes, adding salt 5 minutes before the end.

  3. Melt the remaining butter in a frying pan, add the flour and heat for 1 minute. Add the tomato paste, mint, paprika and black pepper and keep over the heat for another minute.

  4. Add the fried onion and the dressing to the soup, stir and remove from the heat.

  5. Let the soup cool a little and blend until smooth, then warm it through slightly if needed.

  6. Ladle into bowls and serve with a lemon wedge.

Source

Adapted from: gastronom.ru «Чечевичный крем-суп по-восточному»; edimdoma.ru «Турецкий суп из красной чечевицы»

Cross-checked against:

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