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Plov with Chickpeas and Beef
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Dish: Plov with Chickpeas and Beef

Plov with Chickpeas and Beef

Uzbek cuisine

Editorial 2 h 30 min 4 servings Ninja 145 kcal/100 g updated November 12

A hearty plov in which tender chickpeas simmer alongside the beef. They add a nutty flavor and make the dish more substantial.

Ingredients

Servings:4
  • 450 г
  • 400 г
  • 100 г
  • 1 ч. л.
  • 1 шт
  • 1 шт
  • 350 г
  • по вкусуalways have
  • 100 млalways have
  • 800 млalways have

Nutrition facts (per 100 g)

Calories
145 kcal
Protein
5.9 g
Fat
6.6 g
Carbohydrates
15.7 g

Method

  1. Cover the chickpeas with cold water and leave them for 5–6 hours. Rinse the rice and soak it for 30 minutes. Cut the beef into pieces, the onion into half rings and the carrots into strips.

  2. Heat the oil in a kazan and fry the beef over high heat for 8–10 minutes, then add the onion and fry until golden.

  3. Add the carrots and fry for 5 minutes, then add the chickpeas, pour in 700 ml of boiling water, add salt and sprinkle with cumin. Simmer, covered, for 40–50 minutes, until the chickpeas are soft.

  4. Drain the rice and spread it in an even layer without stirring. Add boiling water so that it covers the rice by 1 cm.

  5. Press a whole head of garlic into the rice, cover with a lid and cook over low heat for 25–30 minutes.

  6. Leave the plov covered for 10 minutes and stir gently before serving.

Source

Adapted from: lifehacker.ru «Плов из говядины с нутом»; russianfood.com «Плов с нутом», «Рассыпчатый плов с говядиной»

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