Dish: Mango Lassi
Mango Lassi
Beginner 75 kcal/100 g updated November 12An Indian yogurt drink with ripe mango and cardamom. Thick, lightly sweet and very refreshing.
Ingredients
- щепотка
- 1 шт
- 2 ст. л.
- 200 мл
- 200 г
Nutrition facts (per 100 g)
- Calories
- 75 kcal
- Protein
- 2.2 g
- Fat
- 2 g
- Carbohydrates
- 13 g
Method
Peel the mango, cut the flesh away from the pit and dice it.
Put the mango, yogurt and honey into the blender.
Pour in the cold milk and add a pinch of cardamom.
Blend for 1 minute until smooth and topped with a fluffy foam.
Pour into glasses and serve chilled.
Source
Adapted from: Гастроном «Коктейль Манго Ласси»; Лайфхакер «Ласси с манго»; Повар.ру «Манговое ласси»
Cross-checked against:
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