Green Apple Smoothie

Name: Green Apple Smoothie
Total time: 10 min
Yield: 2
Ingredients: apples — 1 шт; bananas — 1 шт; cucumbers — 1 шт; honey — 1 ч. л.; lemon — 1/4 шт; spinach — 60 г; water — 200 мл

Editorial 10 min 2 servings

Beginner 36 kcal/100 g updated November 12

A light, vitamin-rich smoothie with spinach and a green apple. Mild flavor, bright color and plenty of freshness.

Breakfast
Snack
Quick and easy
Russian
No cooking
Lenten
Vegetarian
Gluten-free

Method

Wash the apple, remove the core and cut it into wedges; rinse the spinach and pat it dry.
Peel the banana and cut it into large chunks, and slice the cucumber into rounds.
Put everything into the blender, then add the lemon juice and water.
Blend for 1–2 minutes, until no bits of greens remain.
Taste, add a spoonful of honey if you like, and blend briefly once more.