Banana Spinach Smoothie

Name: Banana Spinach Smoothie
Total time: 7 min
Yield: 2
Ingredients: bananas — 2 шт; lemon — 1/4 шт; milk — 100 мл; spinach — 60 г; water — 100 мл

Russian cuisine

Editorial 7 min 2 servings

Beginner 56 kcal/100 g updated November 12

A green smoothie with a mild sweet taste: you can barely taste the spinach, and the bananas make the drink filling and thick.

Ingredients

Servings:2

Nutrition facts (per 100 g)

Calories: 56 kcal
Protein: 1.4 g
Fat: 0.8 g
Carbohydrates: 11.9 g

Method

Rinse the spinach thoroughly and pat it dry, peel the bananas and cut them into pieces.
Put the bananas and spinach in a blender and pour in the water and milk.
Blend for 1–2 minutes until you get a uniform green mixture with no bits of leaf.
Squeeze in a little lemon juice, stir and serve immediately, chilled.