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Red Lentil Soup
Photo: Calgary Reviews from Calgary, Canada, CC BY 2.0 · source

Dish: Red Lentil Soup

Red Lentil Soup

International cuisine

Editorial 35 min 4 servings Beginner 80 kcal/100 g updated November 1

A thick, spiced puréed lentil soup with lemon.

Ingredients

Servings:4
  • 1 шт
  • 1 ч. л.
  • 0,5 шт
  • 1 шт
  • 200 г
  • 1 ст. л.
  • 0,5 ч. л.
  • 1 ч. л.always have
  • 2 ст. л.always have
  • 1,5 лalways have

Nutrition facts (per 100 g)

Calories
80 kcal
Protein
3.9 g
Fat
2.3 g
Carbohydrates
11 g

Method

  1. Fry the chopped onion and carrots in oil for 5 minutes.

  2. Add the tomato paste, cumin and turmeric, and heat for 1 minute.

  3. Add the rinsed lentils, pour in water and cook for 20 minutes, until they break down.

  4. Add salt and blend the soup until smooth.

  5. Serve with a lemon wedge.

Source

Adapted from: Лайфхакер — Индийский суп дал из красной чечевицы; 1000.menu — Суп из чечевицы масурдал

Cross-checked against:

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