Dish: Broccoli with Garlic
Broccoli with Garlic
Editorial 15 min 3 servings
Beginner 60 kcal/100 g updated November 1
Beginner 60 kcal/100 g updated November 1A quick side dish of broccoli fried with garlic.
Ingredients
Servings:
- 500 г
- 3 зубчика
- 2 ст. л.
- 0,5 ч. л.always have
- 2 лalways have
Nutrition facts (per 100 g)
- Calories
- 60 kcal
- Protein
- 1.9 g
- Fat
- 3.7 g
- Carbohydrates
- 4.8 g
Method
Break the broccoli into florets and blanch in boiling salted water for 2 minutes.
Fry the sliced garlic in olive oil for 30 seconds.
Add the broccoli and fry for 3–4 minutes, then add salt.
Source
Cross-checked against:
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